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Breathwork classes focus on techniques and exercises designed to control and regulate your breath, promoting relaxation, reducing stress, and improving mental clarity. These classes often involve specific breathing patterns or practices that can influence physical and emotional states. Breathwork can help with things like anxiety, improving focus, enhancing lung capacity, and even facilitating emotional release.

Some popular types of breathwork include:

Pranayama (from yoga traditions) – Focused on controlled breathing to balance energy.
Holotropic Breathwork – A technique used for deep emotional and psychological exploration.
Wim Hof Method – Focuses on controlled breathing and cold exposure to improve resilience and well-being.

Breathwork | Victoria

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