Canada

Pure Therapy Studio Classes

Flow Yoga with Coralee 

Coralee will lead you through a gentle flow practice. Whether you're new to yoga or experienced, this class is a great way to mobilize your joints, stretch, and relax.

Monday 7:30PM | Beginner Yoga Flow (with Coralee)

Tuesday 7:15PM | Yin Yoga (with Magen)

Beginner Brazilian Jiu Jitsu Class
Join our Beginner Brazilian Jiu Jitsu (BJJ) class, led by Greg Conner, a 2nd Degree Black  Greg who received his black belt from Joe Moreira, a well-respected BJJ legend, and has years of training experience to help you succeed on your BJJ journey.

Ages 10+

Saturday 10:00 AM | Brazilian Jiu Jitsu for Beginners (With Greg)

Breathwork classes focus on techniques and exercises designed to control and regulate your breath, promoting relaxation, reducing stress, and improving mental clarity. These classes often involve specific breathing patterns or practices that can influence physical and emotional states. Breathwork can help with things like anxiety, improving focus, enhancing lung capacity, and even facilitating emotional release.

Some popular types of breathwork include:

Pranayama (from yoga traditions) – Focused on controlled breathing to balance energy.
Holotropic Breathwork – A technique used for deep emotional and psychological exploration.
Wim Hof Method – Focuses on controlled breathing and cold exposure to improve resilience and well-being.

Studio Classes

Services

STUDIO CLASSSES

Monday 7:30PM | Beginner Yoga Flow (with Coralee)

$15.00

BOOK

Tuesday 7:15PM | Yin Yoga (with Magen)

$15.00

BOOK

Saturday 10:00 AM | Brazilian Jiu Jitsu for Beginners (With Greg)

$15.00

BOOK

Saturday 12 PM | Breathwork ( With Victoria)

$15.00

BOOK

Locations

Pure Therapy Studio Classes