Canada

Studio Classes

Flow Yoga with Coralee 

Coralee will lead you through a gentle flow practice. Whether you're new to yoga or experienced, this class is a great way to mobilize your joints, stretch, and relax.

6:30 PM Beginner Flow | Coralee

10-Week Flow Yoga Series

Don’t let "Intermediate" intimidate you!
Magen always leads with beginners in mind. This class is focused more on practice than teaching the basics, but you will still learn fundamental poses and techniques if you're new to yoga. Whether you're a beginner or have some experience, all levels are welcome!

Cost: $150 (Cash Only)
When: Every Tuesday
Time: 6:00 PM
Duration: 45 minutes
Class Terms: April 1st - June 3rd 

Full payment for all 10 classes is required upfront.
If you can’t make a class, feel free to send someone in your place.
Join us to grow your practice in a supportive and welcoming environment!



10-Week Intermediate Flow Yoga Highlights:


Week 1: Foundation for Flow
Focus on alignment, breath, and foundational poses.

Week 2: Building Strength
Core and upper body strength with key poses like Plank and Chaturanga.

Week 3: Flexibility & Open Hips
Focus on hip openers, hamstrings, and lower back stretches.

Week 4: Exploring Inversions
Safe inversion practice, including Dolphin and Shoulder Stand.

Week 5: Core and Arm Balances
Strengthen core and practice arm balances like Crow and Side Plank.

Week 6: Backbends & Heart Openers
Deepen backbends and open chest with poses like Camel and Bridge.

Week 7: Flowing with Intention
Smooth transitions and mindful flow with Sun Salutations and High Lunge.

Week 8: Balance & Stability
Improve standing balance with poses like Warrior III and Tree Pose.

Week 9: Deep Stretch & Mobility
Long-held stretches for flexibility with poses like Bound Angle and Frog.

Week 10: Flow Integration & Inversion Mastery
Combine all elements into a fluid sequence, including optional inversions.

April 10-Week Intermediate Flow Yoga Series| Magen

7:30 Yin Yoga | Coralee

Yin Yoga with Magen

Join Magen for a calming Yin Yoga practice that works deeply on the nervous system and promotes relaxation. Through long-held, gentle poses, you’ll release tension, improve flexibility, and find deep repose.

8:00 PM Evening Yin | Magen

HIIT with Mackenzie
Join Mackenzie for an energizing HIIT class designed to boost strength, endurance, and metabolism. This high-intensity workout will challenge your body while keeping you motivated to push your limits and achieve your fitness goals.

Bring sneakers, water bottle, and plenty of energy and $15 CASH ONLY!
Cancellations must be made at least 4 hours before class.
If you can’t attend, please text 1-506-594-7873.

Liability Waiver for HIIT Classes with Mackenzie Cox
By booking and/or attending this class, I acknowledge that I am voluntarily participating in High-Intensity Interval Training (HIIT) classes offered by Mackenzie Cox at Pure Therapy Clinic Inc. I understand that while Mackenzie Cox holds a kinesiology degree, she is not a certified HIIT instructor.

I fully assume the risks associated with these classes, including the potential for injury, and waive all liability. I agree not to hold Pure Therapy Clinic Inc. or Mackenzie Cox responsible for any injury, loss, or damage that may occur during or after the session.

By attending HIIT classes, I consent to being recorded or photographed for marketing purposes.

I confirm that I am in good health and capable of participating in physical activity. In case of injury or medical emergency, I consent to receive medical treatment as necessary.

I acknowledge that I have read, understood, and agree to the terms outlined in this waiver.

6:30PM  HIIT | Mackenzie

10-Week Yin Yoga Series
Deepen Your Flexibility & Inner Calm

Yin Yoga is all about slowing down, releasing deep tension, and connecting with your body on a more profound level. This 10-week series is perfect for those looking to deepen their practice, find greater flexibility, and cultivate mindfulness through long-held, restorative poses. Whether you're a beginner or experienced practitioner, all are welcome!

Cost: $150 (Cash Only)
When: Every Thursday 
Time: 6:00 PM
Duration: 60 minutes
Class Terms: April 3rd - June 5th

Full payment for all 10 classes is required upfront.
If you can’t attend a class, feel free to send someone in your place.
Join us for this grounding and relaxing series to nurture both body and mind! ?



10-Week Yin Yoga Series Highlights: 

Week 1: Introduction to Yin Yoga & Breathing Basics
Learn foundational Yin poses and the importance of conscious breathing for relaxation and focus.

Week 2: Deepening the Breath & Grounding the Body
Explore how deeper, mindful breathing enhances grounding and stability during long-held poses.

Week 3: Hip Openers & Breath for Emotional Release
Focus on hip-opening postures to release stored tension and emotional blockages, paired with calming breathwork.

Week 4: Spine & Back Stretching with Slow Breath
Gentle stretches for the spine and back while cultivating slow, rhythmic breathing to deepen flexibility.

Week 5: The Power of Stillness: Holding Poses for Deep Stretch
Practice holding Yin poses for longer periods to stretch deep tissue, enhancing relaxation and flexibility.

Week 6: Restorative Poses for Recovery & Mindfulness
Incorporate restorative Yin poses to promote recovery and mindful awareness in each breath and movement.

Week 7: Balancing the Yin & Yang: Poses for Energy Flow
Learn to balance the passive Yin and more active Yang energy to flow with vitality and calmness.

Week 8: Chest & Heart Opening with Breath Awareness
Open the chest and heart through gentle backbends and conscious breathing to invite openness and self-compassion.

Week 9: Working with the Fascia & Deep Breathing
Focus on stretching the fascia (connective tissue) and using deep breaths to enhance flexibility and mobility.

Week 10: Integration & Full Body Relaxation
Integrate the full-body benefits of Yin practice, closing with deep relaxation techniques to calm the nervous system.

Studio Classes

Services

Monday Classes

6:30 PM Beginner Flow | Coralee

$15.00

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Tuesday Classes

April 10-Week Intermediate Flow Yoga Series| Magen

$150.00

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Wednesday Classes

7:30 Yin Yoga | Coralee

$15.00

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8:00 PM Evening Yin | Magen

$15.00

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Thursday Classes

6:30PM HIIT | Mackenzie

$15.00

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April 10-Week Yin Yoga Series | Magen

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Locations

Studio Classes