Canada

Therapeutic Clinic

Wellness Studio

(Tuesdays) Beginner Vinyasa Flow | Magen

Power Flow Yoga is a fast-paced, strength-building practice that connects breath with movement. It focuses on building endurance, flexibility, and mental clarity through dynamic poses, offering an energizing workout for both body and mind.

(Thursday) Power Flow | Magen

Yin Yoga is a slow-paced practice that focuses on deep stretching and relaxation. It targets the connective tissues, such as ligaments and joints, by holding poses for longer periods of time. Magen will guide you through each pose to help stretch and release tension throughout your full body, enhancing flexibility, promoting mindfulness, and calming both body and mind.

(Thursday) Yin Yoga Magen

✍️ *Pre-registration required to accurately set up for class.
      *IF THE CLASS IS FULL YOU WILL NOT BE ABLE TO SIGN UP FOR THE CLASS
      *Each person has to make their own account to sign up.

Cost: $15 per class
Payment: Cash only
All mats and props provided - Bring water!

Want to experience a relaxing flow that guides you through the basics? Join our Beginner Gentle Flow class for a gentle introduction!

✨ What to Expect:

Slow, Intentional Movements:
 Experience a gentle sequence of poses that promote relaxation and flexibility.

Mindful Transitions: 
Focus on smooth, flowing movements to enhance balance and calm your mind.

Suitable for All Levels: 
Ideal for beginners and those seeking a more mindful approach to yoga.

(Saturdays) Gentle Flow Bi-weekly | Coralee

✍️ *Pre-registration required to accurately set up for class.
      *IF THE CLASS IS FULL YOU WILL NOT BE ABLE TO SIGN UP FOR THE CLASS
      *Each person has to make their own account to sign up.

Cost: $15 per class
Payment: Cash only
All mats and props provided - Bring water!

Looking to deepen your relaxation and flexibility? Our Beginner Yin Yoga class is just what you need!

✨ What to Expect:

Gentle Stretches:
Explore long-held, passive poses that target deep connective tissues.

Breath Connection:
Learn how to use your breath to enhance relaxation and deepen stretches.

Mindfulness Techniques:
Develop tools for cultivating inner calm and presence through extended poses.

No prior experience needed—just bring an open mind and a willingness to relax and explore!

(Saturdays)  Yin Yoga Bi weekly | Coralee

FULL DETAILS 

Instructor: Magen 
When: Saturday Dec 21st 
Time: 6PM -7PM 
Cost: $15 CASH ONLY 

What to Expect:

A meditative flow to help you reflect and center.
Gentle stretches to release the body’s tension.
A guided meditation to embrace the seasonal change and set intentions for the new year.
Take time to slow down and tap into the deep rest that winter invites us to experience. 


On the Winter Solstice, we honor the longest night of the year and welcome the return of the light. This Winter Solstice Yoga Class will focus on slowing down, reflecting, and aligning with the stillness of the season. We’ll do gentle poses, soothing stretches, and a calming meditation to help us connect with the quiet energy of winter. 


The Winter Solstice is the shortest day and the longest night of the year in the Northern Hemisphere. On this day, the Earth's axial tilt is farthest from the Sun, which results in the Sun being at its lowest point in the sky at noon. This means there is less daylight and more darkness.

The Winter Solstice marks the official start of winter and signifies a time of transition. After the solstice, the days gradually begin to lengthen again, symbolizing the return of light.  themes of renewal, reflection, and hope.




Symbolism and Significance:

Return of Light: The Winter Solstice symbolizes the rebirth of the sun, as it marks the turning point after which the days start getting longer. It’s often seen as a time to celebrate the gradual return of light and energy.

Reflection and Rest: In many traditions, the solstice is a time to reflect on the year that has passed and set intentions for the year to come. It's a time for rest, renewal, and connecting with the stillness of winter.

Spiritual Significance: Many cultures celebrate the Winter Solstice with festivals or rituals that honor the rebirth of the sun or the strengthening of light after the longest night. In some spiritual practices, it's seen as a time for personal transformation or deep introspection.




How to Celebrate or Honor the Winter Solstice:

Quiet Reflection: Take time to meditate, journal, or reflect on the year past and the new year ahead.

Celebrate the Return of Light: Light candles, hang fairy lights, or simply take a moment to be grateful for the returning daylight.

Winter Solstice Yoga or Meditation: Many people use this time to connect with the energy of the season through a calming yoga session or a guided meditation focused on rest, renewal, and intention-setting.

Spend Time in Nature: If possible, spend time outdoors, as the solstice marks a connection to the natural cycles of the earth. A walk in nature, even in winter, can be a powerful way to reflect and embrace the season.

The Winter Solstice is a powerful time of renewal, and it offers a perfect opportunity to slow down, be still, and set intentions for the year ahead. It’s a wonderful theme for a yoga class, meditation practice, or any kind of spiritual practice that focuses on reflection, restoration, and the return of light.

Winter Solstice Dec 21st |  Magen

(Wedesdays) Yin Yoga | Magen

(Wedesdays) Yin yoga | Coralee

You have to comment to the full 7 weeks to see results 

$140 for 7 weeks 

YogaFit combines TheraBand resistance training with yoga to build strength, improve balance, and enhance flexibility. In this 45-minute class, dynamic sequences engage your muscles, boost stability, and tone your body. Perfect for all levels, with modifications to suit your needs. Led by Magen, a registered massage therapist, you can trust that your safety, proper alignment, and muscle engagement will be a priority throughout the class.

Studio Classes

Services

December Classes

(Tuesdays) Beginner Vinyasa Flow | Magen

$15.00

(Thursday) Power Flow | Magen

$15.00

(Thursday) Yin Yoga Magen

$15.00

(Saturdays) Gentle Flow Bi-weekly | Coralee

$15.00

(Saturdays) Yin Yoga Bi weekly | Coralee

$15.00

Winter Solstice Dec 21st | Magen

$15.00

2025 Classes & Series

(Wedesdays) Yin Yoga | Magen

$15.00

(Wedesdays) Yin yoga | Coralee

$15.00

7 Week Series | YogaFit

$140.00

Locations

Therapeutic Clinic

Wellness Studio