(April 8 – May 27) Flow & Regulate | 8-Week Spring Series 90 MINS
Description
Wednesday Evenings: 6:30PM -8 :00PM $200 Full 8 Weeks ( No Refunds) 90-minute classes This 8-week series blends flow, strength, and nervous system support for anyone feeling stuck in stress, tension, or constant “go-mode.” Classes are designed to build heat and strength in the body without stress or urgency, allowing the nervous system to stay supported while you move. This series may be supportive if you experience feeling constantly “on,” anxious or tense, shallow breathing, trouble sleeping or relaxing, or ongoing muscle tension. The focus is not on pushing or performance, but on moving and strengthening in a way that feels steady, grounded, and sustainable. Each 90-minute class provides the time and space needed to support the vagus nerve and nervous system, helping the body shift out of chronic stress and into a calmer, more regulated state. You’ll move through intentional flow, controlled strength, supportive breath, and rhythm, while learning simple tools you can use in daily life. Please note: All series at Pure Therapy are an 8-week commitment, with full payment due at the first class. If you’re unable to attend a class, you’re welcome to send someone in your place, but the full series fee remains due. Classes are beginner-friendly, with options provided throughout. No experience required. Everything is provided. simply come as you are and bring a water bottle.
