Tuesday 6:30 PM | Vinyasa Flow (45 MINS)
Description
Vinyasa Flow is a style of yoga where movement is linked with breath in a smooth, continuous way. Poses flow from one to the next, creating rhythm, warmth, and ease in the body. Classes typically include: Breath-led movement Fluid transitions between poses Strength-building postures using body weight Mobility and flexibility work Gradual heat-building through movement A slower, calming finish Energizing, grounding, and refreshing. Options are always offered, making the class accessible for a range of experience levels. All is provided, just bring water.
