Thursday 6:30 PM | Yin Yoga (60 MINS)
Description
Yin Yoga is a slow, quiet practice where poses are held for longer periods of time to gently stretch the deeper tissues of the body. The focus is on: Long, supported holds Deep stretching of connective tissue Stillness and rest Breath awareness Nervous system calming Unlike more active styles of yoga, Yin is not about strength or effort. Poses are typically done close to the floor and are supported with props to encourage ease rather than force. Reset your nervous system. Yin Yoga helps: Improve mobility and joint health Release tension held in the body Support relaxation and nervous system regulation Create a sense of calm and grounding Leave this class relaxed and calm.
