(March 4-25) Mindfulness Meditation & Mindset Reset| 4 Weeks Series (60 MINS)
Description
Wednesday Evenings: 6:30PM -7:30PM $100- Full 4 Weeks (No Refunds) 60-minute classes Mindfulness Meditation & Mindset Reset Mindfulness Meditation & Mindset Reset class gently teaches meditation and mindset skills in a simple, approachable way. You’ll be guided step by step through breath awareness, body-based mindfulness, and present-moment observation, while learning how to notice thoughts, calm the nervous system, and reset mental patterns. Rather than just being led, you’ll learn how and why the practice works, so you can use these tools outside of class to manage stress, quiet the mind, and feel more grounded. Slow, supportive, and beginner-friendly. No experience needed. all is provided. Come as you are (dress cozy)
