Canada

Massage Therapy

Studio Classes

$20 for the week ( Tuesday & Thursday Classes) 
$20 for Drop in( one Class) 

Beginner Brazilian Jiu Jitsu Class
Join our Beginner Brazilian Jiu Jitsu (BJJ) class, led by Greg Conner, a 2nd Degree Black  Greg who received his black belt from Joe Moreira, a well-respected BJJ legend, and has years of training experience to help you succeed on your BJJ journey.

Ages 10+

Tue & Thur 6PM | Brazilian Jiu Jitsu for Beginners (With Greg)

Breathwork classes focus on techniques and exercises designed to control and regulate your breath, promoting relaxation, reducing stress, and improving mental clarity. These classes often involve specific breathing patterns or practices that can influence physical and emotional states. Breathwork can help with things like anxiety, improving focus, enhancing lung capacity, and even facilitating emotional release.

Some popular types of breathwork include:

Pranayama (from yoga traditions) – Focused on controlled breathing to balance energy.
Holotropic Breathwork – A technique used for deep emotional and psychological exploration.
Wim Hof Method – Focuses on controlled breathing and cold exposure to improve resilience and well-being.

Studio Classes

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$20.00

STUDIO CLASSSES

$15.00

STUDIO CLASSSES

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Massage Therapy

Studio Classes