Canada

Studio Classes

10-Week Flow Yoga Series

Don’t let "Intermediate" intimidate you!
Magen always leads with beginners in mind. This class is focused more on practice than teaching the basics, but you will still learn fundamental poses and techniques if you're new to yoga. Whether you're a beginner or have some experience, all levels are welcome!

Cost: $150 (Cash Only)
When: Every Tuesday
Time: 6:00 PM
Duration: 45 minutes
Class Terms: April 1st - June 3rd 

Full payment for all 10 classes is required upfront.
If you can’t make a class, feel free to send someone in your place.
Join us to grow your practice in a supportive and welcoming environment!



10-Week Intermediate Flow Yoga Highlights:


Week 1: Foundation for Flow
Focus on alignment, breath, and foundational poses.

Week 2: Building Strength
Core and upper body strength with key poses like Plank and Chaturanga.

Week 3: Flexibility & Open Hips
Focus on hip openers, hamstrings, and lower back stretches.

Week 4: Exploring Inversions
Safe inversion practice, including Dolphin and Shoulder Stand.

Week 5: Core and Arm Balances
Strengthen core and practice arm balances like Crow and Side Plank.

Week 6: Backbends & Heart Openers
Deepen backbends and open chest with poses like Camel and Bridge.

Week 7: Flowing with Intention
Smooth transitions and mindful flow with Sun Salutations and High Lunge.

Week 8: Balance & Stability
Improve standing balance with poses like Warrior III and Tree Pose.

Week 9: Deep Stretch & Mobility
Long-held stretches for flexibility with poses like Bound Angle and Frog.

Week 10: Flow Integration & Inversion Mastery
Combine all elements into a fluid sequence, including optional inversions.

April 10-Week Intermediate Flow Yoga Series| Magen

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