Canada

Studio Classes

10-Week Yin Yoga Series
Deepen Your Flexibility & Inner Calm

Yin Yoga is all about slowing down, releasing deep tension, and connecting with your body on a more profound level. This 10-week series is perfect for those looking to deepen their practice, find greater flexibility, and cultivate mindfulness through long-held, restorative poses. Whether you're a beginner or experienced practitioner, all are welcome!

Cost: $150 (Cash Only)
When: Every Thursday 
Time: 6:00 PM
Duration: 60 minutes
Class Terms: April 3rd - June 5th

Full payment for all 10 classes is required upfront.
If you can’t attend a class, feel free to send someone in your place.
Join us for this grounding and relaxing series to nurture both body and mind! ?



10-Week Yin Yoga Series Highlights: 

Week 1: Introduction to Yin Yoga & Breathing Basics
Learn foundational Yin poses and the importance of conscious breathing for relaxation and focus.

Week 2: Deepening the Breath & Grounding the Body
Explore how deeper, mindful breathing enhances grounding and stability during long-held poses.

Week 3: Hip Openers & Breath for Emotional Release
Focus on hip-opening postures to release stored tension and emotional blockages, paired with calming breathwork.

Week 4: Spine & Back Stretching with Slow Breath
Gentle stretches for the spine and back while cultivating slow, rhythmic breathing to deepen flexibility.

Week 5: The Power of Stillness: Holding Poses for Deep Stretch
Practice holding Yin poses for longer periods to stretch deep tissue, enhancing relaxation and flexibility.

Week 6: Restorative Poses for Recovery & Mindfulness
Incorporate restorative Yin poses to promote recovery and mindful awareness in each breath and movement.

Week 7: Balancing the Yin & Yang: Poses for Energy Flow
Learn to balance the passive Yin and more active Yang energy to flow with vitality and calmness.

Week 8: Chest & Heart Opening with Breath Awareness
Open the chest and heart through gentle backbends and conscious breathing to invite openness and self-compassion.

Week 9: Working with the Fascia & Deep Breathing
Focus on stretching the fascia (connective tissue) and using deep breaths to enhance flexibility and mobility.

Week 10: Integration & Full Body Relaxation
Integrate the full-body benefits of Yin practice, closing with deep relaxation techniques to calm the nervous system.

April 10-Week Yin Yoga Series | Magen

Info

Select Duration

Select Practitioner

Studio Classes

Select Location

Studio Classes