Canada

Pure Therapy

(Oct 20- Dec 8)  - 8-Weeks Beginner-Friendly Yoga: Posture, Breath & Mindfulness

**Pre-Registration: Required to ensure space in the studio. Each attendee must sign up with their own account.**


Drop-In Class – $20 Per Session (Cash to Instructor before class)

8-Week Prepay Option: Save 25% per class when you sign up and prepay for all 8 weeks. That’s $15 per class. 
Attendance Policy: No refunds for missed prepaid classes, but you may send someone in your place.) 

While this class is available as a drop-in, attending all sessions is recommended to experience the full benefits.

Included in class: 
Certified Instructor
Mats & Props: Provided (water cooler available onsite).

Studio Etiquette:
No phones in the studio.
All personal items remain in the waiting area.
Minimal talking and soft voices on the mat to maintain a calm space.

No-Shows & Cancellations:
Please notify the studio at least 6 hours before class if you cannot attend.
Missed classes without notice are considered no-shows, and full payment will be required at your next class.


Join Coralee for a 8-week yoga journey Starting October 20th for 8 weeks.

Week 1: Foundations of Hatha Yoga and Pranayama
Learn basic Hatha poses, alignment, and breathwork to build a strong foundation.

Week 2: Deepening Hatha & Introduction to Chanting
Explore deeper postures and the power of sound with beginner chanting practices.

Week 3: Restorative Yoga for Release and Relaxation
Gentle, supported poses to promote deep rest and tension release.

Week 4: Yin Yoga – A Journey into the Deep Connective Tissue
Slow, long-held poses to open fascia and joints, encouraging mindfulness.

Week 5: Integrating Hatha and Flow with Core Focus
Blend traditional Hatha with flowing sequences and core-strengthening techniques.

Week 6: Pranayama, Chanting and Meditation
Expand breathwork practices, deepen chanting, and cultivate inner stillness.

Week 7: Combined Practice – Hatha Flow & Yin Cool Down
An integrated class combining strength, flow, and calming yin stretches.

Week 8: Full Spectrum Practice (Pranayama, Asana, Chanting)
Bring it all together in a complete mind-body practice for balance and renewal.

Mondays | Instructor Coralee

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Pure Therapy