Canada

Pure Therapy

Vinyasa Flow is a style of yoga where movement is linked with breath in a smooth, continuous way. Poses flow from one to the next, creating rhythm, warmth, and ease in the body.

Classes typically include:
Breath-led movement
Fluid transitions between poses
Strength-building postures using body weight
Mobility and flexibility work
Gradual heat-building through movement
A slower, calming finish

Energizing, grounding, and refreshing.

Options are always offered, making the class accessible for a range of experience levels.


All is provided, just bring water.

Tuesday 6:30 PM | Vinyasa Flow (45 MINS)

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Pure Therapy