Canada

Pure Therapy

Yin Yoga is a slow, quiet practice where poses are held for longer periods of time to gently stretch the deeper tissues of the body.

The focus is on:
Long, supported holds
Deep stretching of connective tissue
Stillness and rest
Breath awareness
Nervous system calming

Unlike more active styles of yoga, Yin is not about strength or effort. Poses are typically done close to the floor and are supported with props to encourage ease rather than force.
Reset your nervous system. 

Yin Yoga helps:
Improve mobility and joint health
Release tension held in the body
Support relaxation and nervous system regulation
Create a sense of calm and grounding

Leave this class relaxed and calm.

Thursday 6:30 PM | Yin Yoga (60 MINS)

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Magen Charters

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Pure Therapy