8 Week Beginner Yin Yoga Series ( Starting May 2nd)
Description
8-Week Beginner Yin Yoga Series (Starting May 2nd) Cost: $120 (CASH only, to be paid before or on the first class) Mats & Props are Included -Please dress warm and comfy When: Every Thursday for 8 weeks Starting May 2nd- June 20th Time: 7PM 60 minutes of Yin (Space is limited! If it shows as unavailable, it means the class is at maximum capacity.) Can't make some classes? Let us know before the series starts and we will work with you or send someone in your place.) Join Magen and her dog Blu for an empowering 8-week journey into Yin Yoga, tailored for beginners seeking to cultivate mindfulness, flexibility, and inner peace. In this series, you'll explore the fundamentals of Yin Yoga, guided by Magen in a supportive and safe environment. What is Yin Yoga? Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods, typically ranging from 1 to 5 minutes per pose. It targets the deep connective tissues of the body and aims to increase circulation, improve flexibility, and release tension. Who is this series for? Perfect for beginners and those refining their practice, this series welcomes participants of all levels. No prior yoga experience is required. Week 1: Yin Yoga Foundations: Starting Your Practice Week 2: Unlocking the Lower Body: Hip and Hamstring Focus Week 3: Expanding Heart Space: Upper Body Opening Week 4: Spinal Freedom: Embracing Flexibility Week 5: Stress Meltdown: Relaxation Techniques Week 6: Balance and Stability: Grounding Practices Week 7: Flexibility Flow: Deep Stretching Journey Week 8: Integration and Renewal: Culmination of Your Yin Path What to Expect: Each class will focus on different aspects of Yin Yoga, guiding you through a progressive journey. Can't make it to your class? You can send someone in your place! Don't miss this opportunity to embark on a transformative yoga journey. Reserve your spot today! Pure Therapy
