60 Somatic Release Therapy (For stored chronic stress & body-mind connection)
Description
A body-based approach that helps release stored physical or emotional tension held in the muscles and nervous system. This hands-on session uses slow, mindful techniques to reconnect you with your body, reduce stress, and support healing from the inside out. Designed to promote deep rest and improve sleep quality. This includes slow-flow massage, guided breathwork, and nervous system balancing techniques to ease the body into a parasympathetic state.
